Group Movement Lessons ~ "TML"
Group Anat Baniel Method Lessons are known as Transformational Movement Lessons or TML.
In TML, students perform a series of movements designed to bring greater awareness to their capabilities, working through a series of gentle, comfortable steps that involve thinking, sensing, moving, and visualizing. Students develop enhanced awareness of habitual patterns and rigidities. They expand options for moving with increased sensitivity, learning to eliminate unnecessary effort, attend to their whole self, and mobilize intention into action.
Students learn to use their body better and more efficiently, leading to greater power and grace in movement. Improvements in balance, posture, and physical comfort follow.
Fall 2016 Offering:
Please take a moment to fill out this short 5 question form and have a chance of winning a free lesson. I will be designing a class based on the needs assessed in this survey.
Needs Assessment Survey
For Anat Baniel Method in Portland
Portland Wellness Professionals
9955 SE Washington St.
Portland, OR 97216