Mindfulness is the practice of paying attention in a way that creates space for insight.
~Sharon Salzberg
I love what Sharon Salzberg has to say in this article. As I read it, I could see Anat's 9 Essentials coming through so clearly. This is so very ABM!
Click to read the full article.
Click to read about the 9 Essentials.
Click to read the full article.
Click to read about the 9 Essentials.