What Does Mindfulness Really Mean Anyway?

4/6/2015

Mindfulness is the practice of paying attention in a way that creates space for insight.
~Sharon Salzberg

I love what Sharon Salzberg has to say in this article. As I read it, I could see Anat's 9 Essentials coming through so clearly. This is so very ABM!

Click to read the full article.

Click to read about the 9 Essentials.

About MoveAbilities

MoveAbilities offers lessons using Anat Baniel Method NeuroMovement® (ABMNM) for adults seeking pain relief, improved organization, flexibility and vitality. NeuroMovement® lessons for children address a variety of special needs. Kathy has been providing new possibilities for children with cerebral palsy (CP), autism spectrum disorder (ASD), genetic disorders, sensory processing, scoliosis, among other physical and neurological challenges. With offices in Portland, Eugene, and NewPort, when you come for ABM NeuroMovement® lessons with Kathy Shean-Jones, you can expect to explore your brain's incredible power to change through Anat Baniel Method's 9 Essentials. Since 2010, As part of Portland Wellness Professionals, located in Southeast Portland, just off of I-205, MoveAbilities and The Anat Baniel Method is just one of the many pathways on your journey towards health and wellness and new possibilities through NeuroMovement®.

About Anat Baniel Method

The Anat Baniel Method℠ NeuroMovement® (ABMNM) is a cutting-edge, science-based approach that transforms the lives of adults and with a focus on children with special needs, helping them move beyond pain and limitation. By accessing the amazing powers of the brain to change itself, also called "brain plasticity." ABM helps people and special needs children discover how to improve the mind and body - dramatically enhancing physical, cognitive, emotional and creative performance. Find out more about The Anat Baniel Method and ABM for Children.

For a world-wide list of NeuroMovement® practitioners you can visit:
Anat Baniel Method - Find a practitioner
or
NeuroConnect.world