MoveAbilities understands that powerful learning happens under the right conditions. Together, we will create new pathways (neural connections), and discover the next steps on your journey forward.
MoveAbilities creates possibilities
Discover Freedom
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Discover Freedom 〰️
Freedom Series
Enjoy discovering new freedoms in yourself with this free 6 lesson virtual series!
L1: FREEDOM SERIES: Introductory Lesson
L2: FREEDOM SERIES: Pelvic Clock
L3: FREEDOM SERIES: Lying on Back Looking at Shoulder
L4: FREEDOM SERIES: Sitting in Chair, Spine and Head Movements
Workshops & classes
MoveAbilities offers periodic group movement classes (both in person and virtual) as well as workshops to support your NeuroMovement journey.
WORKSHOPS:
Moving and Grooving into ‘24
January 20 @ Lighthouse Yoga PDX
2pm - 4pm give you a boost of information and tools to incorporate NeuroMovement into your everyday life. They involve a little theory, a little movement, and a lot of connection.
Want a workshop? Click “Let’s Connect” and tell me what you want/need!
CLASSES:
Students attending a group movement class will explore a series of movements designed to bring greater awareness to their capabilities, working through a series of gentle, comfortable steps that involve thinking, sensing, moving, and visualizing. Students develop enhanced awareness of habitual patterns and rigidities all while learning to use their body better and more efficiently. Improvements in balance, posture, and physical comfort follow.
Let Kathy know you are interested in her next class
Click: Let’s Connect